I specialise in counselling people that are experiencing anxiety, depression, low self esteem, and relationship issues in and around Hull.

I am a BACP Accredited Counsellor & CBT therapist.  I offer a non-judgmental, friendly, space where you can explore any difficulties you might be experiencing, in a confidential environment.

Counselling can help you deal with, and overcome issues that are causing pain or making you feel uncomfortable. It may help you cope if you’re struggling after bereavement, loss or relationship breakdowns, work issues, anxiety, feelings of sadness, or depression.

I can provide a safe and regular space for you to talk and explore difficult feelings, and help you understand yourself more. During your counselling sessions, my role is to listen to you, support you, and respect your views. I will help you to find your own insight and understanding of your problems, and feel more confident.

With empathy, and compassion, I can help you work through your thoughts and feelings, and find your way forward. I can help you to accept what you can’t change, and change what you can.

The relationship you build with your therapist is the most important aspect of all. I believe that a strong therapeutic relationship allows the healing work of therapy to take place. After exploring their thoughts and feelings, many of my clients have said that counselling was literally a life changing experience.

I hope you find the information on this website helpful. Therapy isn’t always easy, but I think it’s the most worthwhile gift you can give yourself.