Happiness is like a butterfly;

It’s nobody’s job to make us happy, or create the life we want. We are all responsible for our own happiness. Happiness is always there with us in the moment. Happiness is like a butterfly We just have to make the shift and choose to see it. Being happy doesn’t come from the things we achieve or how far we’ve come. It comes from being present and enjoying the journey. If we learn to appreciate what we have now while reaching for our dreams, that elusive butterfly might come and sit softly on our shoulder 😉  

Remember to put the glass down…

Do you suffer with stress? Here is some great advice… A psychologist walked around the room while teaching stress management to an audience. As she raised a glass of water, everyone expected that they’d be asked the ‘half empty or half full’ question. Instead, with a smile on her face, she enquired ‘how heavy is this glass of water?’ Answers called out ranging from 8 oz to 20 oz. She replied ‘the a absolute weight doesn’t matter. It depends how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, i’ll have... Read More »